EMILY HUSTON POUNDS – Youngstown Road Runners Club

EMILY HUSTON POUNDS

YRRC COACH EMILY HAS BEEN RUNNING SINCE JOINING THE YRRC IN 2009. SHE HAS COMPLETED 14 MARATHONS AND NUMEROUS OTHER RACE DISTANCES.

“Running with the YRRC has improved my performance as well as my enjoyment of the sport. I’ve worked with every coach our run club has had since I started running in 2009, and each one has helped me in their own way.

“My training strategy is to be diligent and consistent, incorporating running workouts, strength training and nutrition planning to help me reach my goals. I would love to help a runner succeed and achieve their fitness goals with a customized running training plan.

FILL OUT THE FORM BELOW TO WORK WITH EMILY

Name *

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Age Range? *

Comment or Message

Emergency Contact – Name & Phone *

Current State of Health

Are you currently sick or injured? Is there anything we need to know that may affect your training? Examples: pre-existing conditions, medications that may affect your performance, any chronic running injuries. If injured, please describe difficulty and date of onset.

How long have you been running?

What is your running experience?

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Novice
Experienced

Describe Your Running Experience

Why do you think tis is your running experience level?

What's your average weekly mileage? Please describe a current preferred week of running.

Example: I run 25 miles per week, I would prefer to run four times per week, with a mix of easy miles and workouts.

Have you ever done speed workouts, interval training, hill training, etc

Describe your training goals. What are you trying to accomplish and by when?

Describe any challenges with previous training/racing.

What didn’t work for you? What would you not want to experience again?

List Recent Race Results

This will help us accurately build your plan.

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Questions or Comments?

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